What we’re about
Where Gratitude Blooms: A Community Rooted in Nature, Mindfulness, Belonging, Meaningful Connections, and Deep Sense of Community.
Have you ever felt the weight of the world lift after a walk in nature? Or experienced the joy of sharing your deepest thanks with like-minded souls? At Gratitude Choice Project, we believe these simple acts hold the power to transform your life.
Join us on a journey to:
Cultivate Gratitude: Learn powerful techniques to unlock a heart overflowing with thankfulness.
Reconnect with Nature: Immerse yourself in the healing power of the outdoors with mindful walks, hikes, and retreats.
Build Meaningful Connections: Find a supportive community where you can share your experiences, laugh, and grow together.
Our Story:
Founded by Dr. Nicola Chambers-Holder, a psychologist and wellness expert with a captivating passion for gratitude and community. After overcoming personal challenges through gratitude practices, nature walks and heartfelt connections, Dr. Chambers-Holder created this space to share her journey and inspire others, build meaningful connections, give back to our communities through community service while improving mental, emotional and physical health.
According to Dr. Chambers-Holder,
"Gratitude Choice Project is my way of paying rent for this amazing gift of life. After experiencing years of illness where I couldn't move, walking in nature, journaling, and feeling supported were a big part of my healing journey. I am inviting my fellow human beings to join me. Let's heal together while putting love and UNITY back into COMMUNITY." She frequently speaks at conferences, leads workshops, and shares her expertise through media appearances.
What to Expect:
Mindful Movement: Explore nature walks, hikes, and outdoor activities designed to boost your physical and mental well-being.
Gratitude Practices: Discover powerful tools for cultivating gratitude and fostering a positive outlook.
Community Service: Give back to your community through volunteer projects and initiatives.
Social Connections: Build meaningful relationships with others who share your values and aspirations.
More Than Just Walks:
Dr. Chambers-Holder's vision extends beyond treks in the woods. We offer a variety of events and programs to nourish your mind, body, and spirit:
Self-Development Workshops: Learn practical tools for stress reduction, mindfulness, and achieving inner peace.
Outdoor Peace & Wellness Events: Immerse yourself in nature with guided meditations, yoga sessions, and journaling exercises.
Community Action Days: Join us in giving back to our community through park cleanups and other initiatives.
The Science of Gratitude:
Research shows that practicing gratitude has numerous benefits:
Increased happiness and improved relationships
Reduced stress and anxiety
Enhanced physical health and overall well-being
The Power of Togetherness:
When we express gratitude in a group setting, the benefits multiply. It fosters a sense of connection, belonging, and shared purpose.
Join the Movement:
We welcome anyone seeking a deeper connection with nature, themselves, and others. Register for our next gratitude walk, visit our website, or share your story in our Facebook group.
Together, let's unlock the transformative power of gratitude.
With Gratitude and Love,
The Gratitude Choice Project Team.
Please share pictures of our adventures, quotes, techniques, and other tools on the meetup and our Facebook group to encourage each other to be obsessively grateful! It is empowering and liberating! We also do gratitude walks in different locations throughout Connecticut.
When we meet, we share three things we are grateful for, think of one goal we want to achieve, and walk our way into our breakthroughs!!
We are looking forward to sharing gratitude, exploring the outdoors, and connecting with you. With gratitude and love, 🙏🏾🧡
Sign up for our next gratitude walk, visit our website, or share an inspiring quote, gratitude practice or your story in our Facebook group!
You can:
Buy a gratitude journal on Amazon
Buy Gratitude Choice Project Apparreals @ https://gratitude-choice-project.creator-spring.com/
Join us on:
Meetup Group: https://www.meetup.com/gratitude-choice-project/
Website: [https://gratitude-choice-project.org/](https://nicolachambers-holder.com/the-gratitude-choice-project/)
Facebook: https://www.facebook.com/groups/GratitudeChoiceProject
Legal Stuff --- By clicking on "Yes" for this event, you agree, warrant, and covenant as follows: In consideration for accepting this entry, I, the registrant, intending to be legally bound, hereby, for myself, my heirs, my executors, and administrators, do waive and release any and all rights for damages I may have against any parties or persons connected with the Gratitude Choice Project meetup group for and related to the above-listed event. I confirm that I am physically fit to participate in any portion of this above-listed event. I grant Gratitude Choice Project permission to use any photographs, film, or videotapes of this event for any purpose related to the group. #gratitudewalk #gratitudehike #mentalhealth #drnicolachambersholder #gratitudechoiceproject #mindfulness #healing #coaching #consulting #mental health
#burnoutprevention #nature #outdoor #adventures #transformation #walkingmeditation #inspiration #innerpeace #rejuvenate
Upcoming events (4+)
See all- GCP Wild Adventures: Discovery Kayaking CourseWelles Street Riverfront Park, Glastonbury, CT$27.91
Saturday, July 19 | 12:00–1:30 PM | Limited to 7 Spots
Let’s take our gratitude practice outdoors—with a refreshing group kayaking lesson on Saturday, July 19 from 12:00–1:30 PM through LLBean Outdoor Adventures in Glastonbury! Whether you're brand new to kayaking or simply craving time in nature, this session is the perfect blend of movement, mindfulness, and connection.### 🗓 Event Details:
- What: Kayak Discovery Group Lesson (beginner-friendly)
- When: Saturday, July 19 | 12:00–1:30 PM
- Cost: $27.91 per person (includes taxes/fees)
- Location: [Location shared upon registration]
- Group Size: Limited to 7 participants
### 💳 How to Reserve Your Spot:
To confirm your place, please pay for your spot, add yourself to the waitlist, and once your payment is confirmed, you will be added to the group list as going. Send your payment of $27.91 via Venmo to @Drncholder or scan my barcode at https://venmo.com/code?user_id=4189783689528426745&created=1749157231
or PayPal at https://www.paypal.me/DrNicolacholder
Once your payment is received, you’ll be added to the group list.
⏳ Only 7 spots available – first come, first served!
💬 After this first session, we’ll explore whether a 2-hour format at $43.15/per person if we reach 7 people works better for future lessons.### 🧭 How to Prepare:
Visit L.L.Bean’s Outdoor Discovery Programs page for details on what to bring and how to prepare:
👉https://www.llbeanoutdoors.com/activity/kayaking-discovery-course-glastonbury
Per LLBean:### What LLBean Instructors Provide
- Use of all necessary paddling equipment: boats, paddles, PFD's, etc. All necessary paddling equipment is provided.
### What to Bring
- Weather- and activity-appropriate clothing (preferably synthetic*)
- Water shoes or shoes you don't mind getting wet (closed-toe recommended)
- Personal prescriptions such as EpiPen or inhaler
- One quart of water (no glass bottles)
- Sunscreen
- Insect repellent
*Synthetic clothing dries quickly and is the best choice for outdoor pursuits. Please do not wear cotton clothing. When wet, cotton rapidly robs the heat from your body and takes a long time to dry. We also recommend you dress in multiple layers, allowing you more flexibility to comfortably respond to the weather conditions and your level of exertion.
### Prerequisites
- None
- QUESTIONS? GCP has a constant person, so you can ask through this group, and I will reach out to her. However, for general information,n you can contact an Adventure Consultant
outdoor_discovery@llbean.com | 1-888-552-3261 | HOURS: 7 days a week, 8 a.m.-6 p.m. ET - Exploring nature in a kayak is a healthy and fun way to enjoy the outdoors. Our course begins with a brief introduction and safety talk from our friendly paddling instructors, who will share their knowledge gained from years of kayaking. They'll outfit you with a personal flotation device (PFD), kayak and paddling equipment, giving you insight on the best ways to set up your boat. Then, you'll receive instruction on a variety of paddling techniques. This is a great course for all levels of fitness.
After you feel comfortable on the water, you'll set out in a kayak on a guided, interpretive tour with your group. You'll experience the freedom of skimming across the water, learning about the ecosystem and history of the area.
Let’s get out on the water and flow with gratitude. Feel free to message me if you have any questions about registration or payment!
--- Legal Stuff --- By clicking on "Yes" for this event, you agree, warrant, and covenant as follows: In consideration for accepting this entry, I, the registrant, intending to be legally bound, hereby, for myself, my heirs, my executors, and administrators, do waive and release any rights for damages I may have against any parties or persons connected with the Gratitude Choice Project meetup group for and related to the above-listed event. I confirm that I am physically fit to participate in any portion of this above-listed event. I grant Gratitude Choice Project permission to use any photographs of this event for any purpose related to the gratitude walk. #kayak
#transformation #businesscoaching #empowerment #wellness #mentalhealth #lifecoach #positivity #mindsetcoach #gratitude #lifelessons #inspiration #growth #grateful #mentalfitness #selfhelp #spirituality #instagood #drnicolachambersholder #gratitudechoiceproject #psychologist #naturelovers #gratitudewalk #outdooradventures #hiking #cthikes #walk #nature #peace #positivevibesNot open
