What we’re about
At our wellness center, we offer a diverse range of events designed to enhance your well-being through yoga, meditation, and breath work. Our yoga sessions cater to all levels, from beginners to advanced practitioners, focusing on flexibility, strength, and relaxation. Meditation classes provide a serene environment where you can cultivate mindfulness and inner peace, guided by experienced instructors. Our breath work workshops teach techniques to harness the power of your breath for stress relief, emotional balance, and overall vitality. Each event is thoughtfully crafted to support your personal wellness journey and help you achieve a harmonious balance in mind, body, and spirit.
Upcoming events (4+)
See all- ⭕ Rolling Into Release: A Yoga Wheel WorkshopCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $35 per person
https://share.fitdegree.com/?share=685c5d6593e90Deep stretches. Open hearts. Spinal bliss.
The yoga wheel is more than a prop—it’s a portal into your body’s potential.
Join Carlyn, co-owner of Centered Wellness & Yoga, for a dynamic and supportive workshop designed to help you unwind tension, access deeper backbends, and discover creative movement patterns to elevate your practice. Carlyn is certified to teach the yoga wheel by Raquel Light, the founder and creator of the original Dharma Yoga Wheel, and she’s passionate about helping students use the wheel to unlock more ease and freedom in their bodies.
Sign up for this dynamic and supportive workshop that will help you unwind tension, access deeper backbends, and discover creative movement patterns to elevate your practice. Whether you're looking to open your chest, massage tight muscles, or just try something fun and new—this experience is for you.
What You’ll Explore:
🌀 Heart-opening backbends with safe support
🌀 Core activation + balance drills using the wheel
🌀 Gentle inversions + shoulder-opening flows
🌀 Breathwork + relaxation with the wheel as a grounding tool
All levels welcome—no prior experience with the wheel needed!Wheels provided. LIMITED SPACE AVAILABLE (only 10 spots). Must sign up in advance.
BOOK NOW: $35 per person
https://share.fitdegree.com/?share=685c5d6593e90 - 🪷 Discover Calm: A Meditation Workshop for All LevelsCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $22 Per Person
https://share.fitdegree.com/?share=6889049ce8327Whether you're new to meditation or looking to deepen your practice, this workshop offers a welcoming space to unwind, recharge, and learn practical tools for everyday stress relief. You'll enjoy a guided session designed to promote deep relaxation, along with simple “take-home” techniques to help you maintain your calm throughout the week.
Meditation is an ancient practice with modern benefits—reduced anxiety, lower blood pressure, improved focus and memory, emotional balance, and an overall sense of well-being.
Participants can choose to sit comfortably in chairs or on the floor—whatever feels best. Wear relaxed clothing and consider leaving your phone behind for a truly unplugged experience.
After this restorative session, don't be surprised if you enjoy one of the best nights of sleep you've had in a long time.BOOK NOW: $22 Per Person
https://share.fitdegree.com/?share=6889049ce8327 - ✍️ Word Flow - Creative Writing WorkshopCentered Wellness & Yoga, Port St. Lucie, FL
BOOK NOW: $15 Per Person
https://share.fitdegree.com/?share=6852e36d77ff1Write freely, feel deeply connect with your creativity!
Led by:
Eileen AnneWord Flow is an improv-style creative writing workshop designed to help you write freely and tap into your natural creativity. Through playful prompts, story-writing, and poetic exploration, you’ll discover the power of words as the gift of writing flows through you.
This workshop is led by Eileen Anne, author of Extraordinary Inner Light and host of Sunflower Club. She has found writing to be incredibly healing and is passionate about helping others unlock their voices, discover their gifts, and experience the healing that writing brings.This workshop for anyone who:
✅ loves journaling, poetry, and/or writing✅ wants to reconnect with their voice, their inner self, their creativity
✅ feels stuck and is looking to utilize writing as a healing tool
✅ wants to invite more creativity into their life
✅ once had a passion for writing and wants to reignite that flame
✅ is inspired by others’ music and poetry and wonders how they, too, can
tap into their own creative flow✅ desires a judgment-free place and a supportive community to gather, write, and share in
BOOK NOW: $15 Per Person
https://share.fitdegree.com/?share=6852e36d77ff1
