Burlington and UVM Forza Pound And Wellness Group

New to the rowing machine? This class will teach you the fundamentals of indoor rowing in a supportive, low-pressure environment. Participants will learn how to properly set up the rower, understand the four parts of the rowing stroke, and practice efficient rowing technique through simple drills and short rowing intervals.
No previous rowing experience is required. The focus is on building confidence, improving technique, and learning how to use the rowing machine safely and effectively for a full-body cardio workout.

REGISTER https://uvmforzapoundwellness.base44.app

A POUND class is a full-body cardio jam session and fitness workout inspired by the energy and rhythm of playing the drums.

Register below.
https://uvmforzapoundwellness.base44.app

A POUND class is a full-body cardio jam session and fitness workout inspired by the energy and rhythm of playing the drums.

Register Below
https://uvmforzapoundwellness.base44.app/