About us
Hi, I’m Avery.
A few years ago, I realized what I was missing wasn't more productivity or self improvement. It was connection. Connection to my body, my emotions, nature, and people who felt comfortable being real.
That journey led me to breathwork, which has become one of the most powerful tools I've found for building self trust, processing emotions, and feeling more present in everyday life.
These events are about more than breathwork. They're an invitation to slow down, reconnect with yourself, and spend time with people who value authenticity, personal growth, mindfulness, and meaningful connection.
No experience is needed. There's nothing to achieve or get right.
Just bring yourself.
If you're looking for a community rooted in curiosity, kindness, presence, and real human connection, I'd love to meet you.
Upcoming events
5
Breathwork & Crystal Bowl Sound Bath
Hanai Foundation, 62430 Eagle Road,, Bend, OR, USTake an hour to step away from the noise of daily life and reconnect with yourself through breath, sound, and presence.
Together, we'll gather in a small, welcoming group and begin with a grounding meditation to help you settle into your body. From there, Avery will guide an active, holotropic-inspired breathwork journey designed to support emotional release, nervous system regulation, clarity, and deeper self-awareness.
We'll close with a 15-minute crystal bowl sound bath, creating space for the experience to gently integrate as you rest, receive, and simply be.
Many participants leave feeling lighter, calmer, more present, and more deeply connected to themselves.
Whether you're completely new to breathwork or returning to deepen your practice, you're warmly welcome.
What to Expect
- Guided grounding meditation
- Active breathwork journey led by Avery
- 15-minute crystal bowl sound bath for integration
- Intimate group setting (maximum 10 participants)
- Space for reflection, curiosity, and authentic connection
What to Bring
- Yoga mat
- Blanket (optional)
- Eye mask (recommended)
- Comfortable clothing with a loose-fitting waistband
Before you arrive
- Avoid heavy meals and excess fluids for ~ 2 hours beforehand.
- Please arrive on time, doors will lock at 7
Cost
$20 per person
A Venmo QR code will be available at the studio.If you're curious about what becomes possible when you slow down, breathe deeply, and listen inward, you're warmly invited to explore.
Know someone who is curious about breathwork? Select "add a friend" at checkout for a first-time friend to join free.
Learn more:
Sunrize Somatics About PageReserve your spot:
Sunrize Somatics CalendarCurious about the experience? Questions are always welcome.
📧 sunrizesomatics@gmail.com1 attendee
Craft & Connect: A Creative Women's Circle
Hanai Foundation, 62430 Eagle Road,, Bend, OR, USSlow down, make something with your hands, and connect with women in your community.
Held outdoors in Hanai’s backyard, this gathering includes a creative activity, gentle breathwork, and guided conversation centered around a unique monthly theme.
As the evening unfolds, we’ll pause together to take in the sunset, breathe, and appreciate the beauty of the season. Come with a friend or on your own—you’ll leave with something you created and, hopefully, a few new connections.
This is a free event, though I do ask that you RSVP on my website (linked here) to ensure you receive all event updates and information.
2 attendeesBreathwork & Crystal Bowl Sound Bath
Hanai Foundation, 62430 Eagle Road,, Bend, OR, USTake an hour to step away from the noise of daily life and reconnect with yourself through breath, sound, and presence.
Together, we'll gather in a small, welcoming group and begin with a grounding meditation to help you settle into your body. From there, Avery will guide an active, holotropic-inspired breathwork journey designed to support emotional release, nervous system regulation, clarity, and deeper self-awareness.
We'll close with a 15-minute crystal bowl sound bath, creating space for the experience to gently integrate as you rest, receive, and simply be.
Many participants leave feeling lighter, calmer, more present, and more deeply connected to themselves.
Whether you're completely new to breathwork or returning to deepen your practice, you're warmly welcome.
What to Expect
- Guided grounding meditation
- Active breathwork journey led by Avery
- 15-minute crystal bowl sound bath for integration
- Intimate group setting (maximum 10 participants)
- Space for reflection, curiosity, and authentic connection
What to Bring
- Yoga mat
- Blanket (optional)
- Eye mask (recommended)
- Comfortable clothing with a loose-fitting waistband
Before you arrive
- Avoid heavy meals and excess fluids for ~ 2 hours beforehand.
- Please arrive on time, doors will lock at 7
Cost
$20 per person
A Venmo QR code will be available at the studio.If you're curious about what becomes possible when you slow down, breathe deeply, and listen inward, you're warmly invited to explore.
Know someone who is curious about breathwork? Select "add a friend" at checkout for a first-time friend to join free.
Learn more:
Sunrize Somatics About PageReserve your spot:
Sunrize Somatics CalendarCurious about the experience? Questions are always welcome.
📧 sunrizesomatics@gmail.com1 attendeeBreathwork & Crystal Bowl Sound Bath
Hanai Foundation, 62430 Eagle Road,, Bend, OR, USTake an hour to step away from the noise of daily life and reconnect with yourself through breath, sound, and presence.
Together, we'll gather in a small, welcoming group and begin with a grounding meditation to help you settle into your body. From there, Avery will guide an active, holotropic-inspired breathwork journey designed to support emotional release, nervous system regulation, clarity, and deeper self-awareness.
We'll close with a 15-minute crystal bowl sound bath, creating space for the experience to gently integrate as you rest, receive, and simply be.
Many participants leave feeling lighter, calmer, more present, and more deeply connected to themselves.
Whether you're completely new to breathwork or returning to deepen your practice, you're warmly welcome.
What to Expect
- Guided grounding meditation
- Active breathwork journey led by Avery
- 15-minute crystal bowl sound bath for integration
- Intimate group setting (maximum 10 participants)
- Space for reflection, curiosity, and authentic connection
What to Bring
- Yoga mat
- Blanket (optional)
- Eye mask (recommended)
- Comfortable clothing with a loose-fitting waistband
Before you arrive
- Avoid heavy meals and excess fluids for ~ 2 hours beforehand.
- Please arrive on time, doors will lock at 7
Cost
$20 per person
A Venmo QR code will be available at the studio.If you're curious about what becomes possible when you slow down, breathe deeply, and listen inward, you're warmly invited to explore.
Know someone who is curious about breathwork? Select "add a friend" at checkout for a first-time friend to join free.
Learn more:
Sunrize Somatics About PageReserve your spot:
Sunrize Somatics CalendarCurious about the experience? Questions are always welcome.
📧 sunrizesomatics@gmail.com1 attendee
Past events
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