About us
Welcome to Bay Area Hiking, Walking, Wellness Club!
Where Healthy Living Meets Lifelong Friendships and Love!
Our club is all about embracing a healthy lifestyle, nurturing a positive mindset, and reveling in the beauty of nature. If you're someone who enjoys Green Exercise outdoor workouts, and can hike/walk 5-8 miles without health issues (do consult your personal physician), we invite you to join us.
Here's what makes us special:
*Transformative Events: Our club events bring people together, fostering new friendships and even sparking love stories. The benefits are profound, including better health, reduced stress, and the end of isolation.
*Safety First: Your well-being is our top priority. We strictly follow CDC guidelines and protocols. If you're feeling unwell, we kindly ask you to wait until you're better to join us.
For everyone's safety and convenience, we encourage carpooling among those who know each other well.
*Stunning Locations: We're fortunate living in the bay areaĀ to have shaded forests, mountain trails, and beach walks with amazing ocean sunsets nearby. Your suggestions for new areas to explore are always welcome.
*Convenient Scheduling: Enjoy our thoughtfully scheduled events, mostly in the late morning, afternoon, and evenings, to fit your personal schedule. Allowing you to get your beauty sleep, and even your morning 'errands' are merely a stylish sprint to fetch that perfect breakfast or cup of coffee.
*Inclusivity: Whether you're reuniting with old friends or looking to meet new people while exercising outdoors, you'll find a warm and welcoming community here.
**How does nature nurture the brain? **After a 60-minute walk in nature, activity in brain regions involved in stress processing decreases...
Mental health prescription: Nature
Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.
Our Club events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
*Note: We appreciate your support to keep our club thriving. Your donation/contribution helps cover our costs and enhance our meetups.
A small event fee helps cover organizing costs, including planning, permits, and many other expenses that go into making these events happen. A lot of time and effort goes into researching trails, securing permits, and managing unexpected challenges. Your support helps keep these adventures goingāthank you for being part of the journey!
*When you attend our group events, implied consent is assumed for photography. If you prefer not to be photographed, please feel free to let people know.
Join us and be part of a community that not only promotes wellness but also nurtures lifelong friendships and, in some cases, love stories. We look forward to meeting you and making lasting memories together!
šæ A Friendly Reminder from Your Host šæ
Hi Everyone!
Just a quick note as we continue enjoying hikes, nature, and meals together as a community. These events are organized voluntarily, with a lot of care and heart ā and I'm truly happy to see so many of you return and bring great energy to the group!
š”Please remember: Participation is completely voluntary.
š„¾Trails are part of Mother Nature ā sometimes rocky, sometimes windy, always full of surprises. š
š²šDinner spots are chosen for convenience and availability. Everyoneās taste is different, so please come with an open mind.
šµPhone service can be unreliable at trailheads, so double-check directions and arrive early if possible.
āØ I kindly ask everyone to bring a positive attitude, patience, and flexibility. Not everything will go perfectly ā and thatās okay. What matters most is the shared experience, wellness, fresh air, and kindness to one another.
Thank you for being here and helping create a warm, kind and respectful communityš·
Letās continue building a respectful and positive space for all šæ
Yours in good health,
Dr. Heidi Fu, DAOMšš
Doctor of Acupuncture and Oriental Medicine
American Heart Association CPR and First Aid Instructor
Text: 1-(408)-982-7277
www.acupunctureretreat.com
*Follow me on Instagram: dr.heidifu
"No Trolling or Disruptive Behavior" Rule:
We welcome positive, respectful participation. Trolling, disruptive behavior, or posting negative comments about event requested contributions, fees, logistics, or organizer decisions will result in removal from the group.
Be kind to our Club Members š Good vibes only!
No complaints allowed! š
A small event contribution fee helps cover organizing costs. If you donāt agree with the contribution fee or the event, please simply skip it. Negative or disruptive comments may result in removal from the Club!
ā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!
ā¤ļøThree courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.
Upcoming events
14
šEasy Walkš„¾Hike Green Exercise Shoreline at Mountain Viewšļø
Michaels Restaurant, 2960 N Shoreline Blvd, Mountain View, CA, USHello Nature Lovers, Let's meet new friends and go on a Green Exercise wellness walk/hike at Shoreline At Mountain View enjoy the nature and the beauty of one of the best bird watching areas on the west coast for our physical health and mental well-beingš
Shoreline at Mountain View is a 750-acre wildlife refuge and recreation area with the majority of that acreage being located over a closed landfill. Located along San Francisco Bay, Shoreline provides gorgeous views, excellent outdoor activities and excellent habitat for a variety of protected and regular species.
This is a very popular area for birding, hiking, and mountain biking, so you'll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime.
*Meet 1:30 pm in front of Michaels Restaurant
**Hike time: 2pm
Address: 2960 N Shoreline Blvd, Mountain View, CA 94043
GPS map: https://maps.app.goo.gl/mYahAJxoT4ByQmPR6Level: Easy
Distance: 3 miles or 5 miles options loop+ out & back
Hike Time estimate: 2-3 hours
Elevation gain: 100ft
Views: Best bird watching, Wildflowers, Views
No shade
Trail: Partially paved
Dogs: You'll need to leave pups at home ā dogs aren't allowed on this trail.Wear Hiking/Walking Shoes
Bring Smiles for Miles! Water, Layers, Snacks, Sunhat, Sunglasses, Binocular, Sun-lotion, dress for the weather...*Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message, NOT on the message board, Thanks! https://www.groupcarpool.com/t/cx5ed8
*Requested contribution suggested amount $5-$20 to keep the club going!
ā**Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accepting in person.
Your contribution will help us cover our costs and make our Meetups going even better. Thank you for being prepared and supportive šæOur meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*LIABILITY WAIVER: By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.58 attendees
šGreen Excises 5 Miles š„¾San Francisco Ocean Hike šLands End
Great Highway & John F Kennedy Drive, San Francisco, CA, USHello Ocean Lovers,
Let's meet up go for a Green Exercise Wellness Hike at Lands End Trail, meet new friends and get a good workout together. Enjoy Ocean air and Healing Sea for our physical Health and Mental well-beingLands End Trail is a favorite among both locals and visitors alike! This trail explores the historic Sutro Baths and offers great views of the Golden Gate Bridge and the Pacific Ocean. A must see for any visitor to San Francisco.
Lands End San Francisco
The Coastal Trail at Lands End in San Francisco is a gorgeous spot for hiking, but most visitors to the city don't know it's there.Early History
San Francisco was originally inhabited by the Ohlone Indians. An archeological site at Lands End was dated at 150 A.D., but there is evidence that Indians had been living in San Francisco for around 3,000 years. They had seasonal camps where the Sutro Baths ruins are now, eating seafood and hunting seals; archeologists found their garbage dumps, more politely known as middens.Hiking the Lands End Trail
The Lands End Coastal Trail is walkway that starts just above the Cliff House, then winds in and out of the woods and along the edge of the bluffs, and ends in a ritzy residential area (Sea Cliff) near China Beach.Lands End Trail
The way down is quite steep, but there is a stairway to follow. It's a small, rocky beach, good for relaxing and watching the breaking waves, but too rough (and cold) for swimming.Mile Rock Beach
Another branch of the same path will take you down to the mini-beach, Mile Rock Beach, at the foot of Lands End Point.Mile Rock Beach-Tiny, but cool!
It secluded the beach at the entrance to San Francisco Bay, a scene of many shipwrecks, but a pretty detour off the gorgeous.Meet at 1:30pm and Hike time: 2pm
Great Highway & John F Kennedy Drive, San Francisco, CA 94121
GPS: https://goo.gl/maps/YYgxvPfbS9h6bfX9A
across from the Beach Chalet Brewery at beach side parking lot
We'll be at the beach side parking lotParking: Free
Level: Level: Moderate Challenging!
Length: 5 miles
Elevation gain: 500 ft
Route type: Out & Back +Loop
Dog: No!*Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/ejwx8i
Bring Smiles for Miles! Hiking poles, Water, Snacks..
Wear Hiking shoes, sunscreens
Near Ocean can be windy and/or foggy, so wear layersAfter Hike social dinner optional near by ocean beach
We may go to Chinese or Thai food for dinner???
We'll decide after our hike...*Requested contribution suggested amount of $5-$20 to keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution.
Your contribution will help us cover our costs and make our Meetups going even better. Thank you for being prepared and supportiveOur meetup events have a very positive impact on people's lives, people meet, fall in love meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ā
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh air, and meaningful connections.
*We are an intermediate hike group. Please be ready to keep up Hiking and walking with us 5 miles without any health issues.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
*LIABILITY WAIVER: By signing up for the Wellness walking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this Wellness walking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. It is advisable to consult your doctor before you participate in any physical event, walking and hiking activity.
*WALK/Hike at YOUR OWN RISK: Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5 miles without health issues we CANNOT approve you come to this walking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, walking with you and making good memories together.
Yours in good health! Dr. Heidiā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.67 attendees
šForest of Nisene Marksš²Hikeš„¾Adventure š Beach šļø Combo+ Social Dinner š½ļø
Forest of Nisene Marks State Park, 629-591 Aptos Creek Rd, Aptos, CA, USHello Team
We are heading to beautiful The Forest of Nisene Marks State Park for a fresh-air redwood adventure!
I went to scout the area already āā¢ Parking on the residential street ā no fee and no issue
ā¢ Peaceful entrance
ā¢ Gorgeous redwood forest energy āØAbout The Forest of Nisene Marks State Park
Located near Santa Cruz, this park's dense second- and third-growth redwood forest rises from near sea level to steep coastal mountains, offering picnic spots near Aptos Creek and 30 miles of hiking and biking trails in rugged semi-wilderness.Off the beaten path, The Forest of Nisene Marks is a refreshing retreat from the busy towns and beaches along Highway 1 near Santa Cruz. Its dense second- and third-growth redwood forest rises from near sea level to steep coastal mountains.
Most visitors come to picnic near Aptos Creek or to hike, jog, or bike on 30 miles of trails in rugged semi-wilderness, rising from sea level to steep coastal mountains of more than 2,600 feet.
The parkās land has a bittersweet beauty. Almost all of todayās redwood forest was clear-cut in a 40-year logging frenzy from 1883 to 1923. When the loggers left the Aptos Canyon, the forest began to heal itself; now, the scars grow fainter with each passing year. The Forest of Nisene Marks is a monument to forest regeneration and the futureāit is a forest in a perpetual state of becoming.
The park's name honors Nisene Marks, the nature-loving mother of the Salinas farm family that bought the land in the 1950s. Her children donated approximately 9,700 acres to the state in 1963 with the provision that the land never be developed. Today, the park showcases a forest in recovery, with rugged canyons and remnants of its once-bustling railroad and logging industry. A grove of ancient old-growth redwood trees near the Pourroy picnic area was preserved under private ownership and added to the park in recent years.
Here is our FUN flexible plan:
Option 1 ā If the Bridge is Open
If the bridge is available to access the main park, we will continue deeper into the forest.
Beautiful redwoods
Route: Out and back
Length: Total hike: 5ā6 miles
Parking: Free
Level: Moderate Challenging!
Elevation gain: 500 ft+
Dog: No!
āāļø Calm, grounding forest therapy
Option 2 ā If the Bridge is Closed
Currently, part of the trail only allows about 2 miles out and back because the bridge is not accessible.
No problem at all
āāļøGeneral Dr.Heidi always has a backup plan!
After our forest hike:
We drive a few minutes
Head to the beach
Add about 3 miles beach walk
So it becomes:
Forest hike + Beach walk combo adventure
Two different energies in one day ā Redwoods + Ocean breeze = Perfect balance
ļø After the Adventure ā Social Dinner
Optional group dinner nearby for those who want to relax, eat, laugh, and connect.
Good food + good people + ocean air = happy life āØ
Important Notes
āLayer up ā forest can be cool
āBring water & snacks
āAnyone who needs to leave early can manage your own time
āPositive attitude required
āThis is not just a hike.
Itās green exercise, fresh oxygen, and good social energy!
Looking forward to seeing strong hikers and happy faces at the trailhead*Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not in the message board. Thank you! https://www.groupcarpool.com/t/h5djx6
ā°Meet time: 12 noon
Aptos near The Forest of Nisene Marks State Park
GPS link coming soon...
Hiking time: 12:30pm
To keep the group organized and manageable, detailed meeting instructions will be sent to those on the Going list by March 15, please be patient, no text message on the board or private message.*Requested contribution suggested amount of $10-$20 keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accepting in person.
Your contribution will help us cover our costs and make our Meetups going even better. Thank you for being prepared and supportiveOur meetup events have a very positive impact on people's lives, people meet, fall in love meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ā
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
We are an intermediate hike group. Please be ready to keep up hiking with us from 5 miles to 8 miles without any health issues.
*LIABILITY WAIVER: The event host/organizer is not for everyone's emergency or medical services. By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5 miles without health issues we CANNOT approve you come to the hiking event.
*Please don't just walk in Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidiā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.71 attendees
Let's gošGreen Exercise š„¾ Ocean Hike šļø Beautiful šViews Sunsetš
Parking, 651 San Marlo Way, Pacifica, CA, USHello Ocean Lovers!
Ready to trade the treadmill for ocean breezes? š Letās gather for a šāgreen exerciseā wellness Hike, Rock climbing/hiking/walking at the Rockaway Beachšļø to the scenic Mori Point Trail! Fresh sea air, breathtaking views, and the soothing sounds of the waves await.š Come make new friends, recharge your body, and let the healing magic of the ocean lift your spirit. Because nothing beats a little seaside therapy for our physical health and mental well-being! šRockaway Beach is located Pacifica, CA that offers scenic views. "This is a great place to hike and to enjoy the great views of the Pacifica coastline. There are trails that hug the coastline climb up to the hilltop for panoramic views."
MORI POINT
Spectacular 360 degrees ocean view. This place has a lot of that here. And most of all, it also has an impeccable view of the sunset. Take advantage of the free sunset show only at Mori Point.ROCKAWAY BEACH
Watch the sun drop below the horizon at Rockaway Beach. This hidden gem in the Pacifica is a sight to behold. You can learn surfing while waiting for the sun to set or enjoy your afternoon snack at a nearby restaurant while waiting for the sun to KISS the OCEAN.*Requested contribution suggested the amount of $5-$20 keep the club going!
ā*Note: Thanks for joining our wellness club event, it does take time and money to make it happen. To support/keep our group alive and active, You can help! Dr.Heidi kindly asks for a contribution, accept in person
Your contribution will help us cover our costs and make our Meetups going even better. Thank you for being prepared and supportive šæOur meetup events have a very positive impact on people's lives, people meet, fall in loveš meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE āš
ā ļø Please Read Before Joining:
These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility.
š We kindly ask you to review the event details carefully ā including directions, trail descriptions, and dinner spots ā before joining.
Trails are part of nature and may not match everyoneās preferences. Dinner venues are selected based on group size, availability, and location. We do our best but canāt guarantee personal favorites.
š§” Most importantly, come with an open heart, positive energy, and kindness. Letās enjoy what we can control ā good company, fresh Ocean air, and meaningful connections.Meet time: 1:30pm & Hike time: 2pm
Meet by beach parking lot near the big rocks
šGPS: https://maps.app.goo.gl/fJnCgTYjDQadaEzo7
šAddress: Parking lot, 651 San Marlo Way, Pacifica, CA 94044Level: Moderate + challenging! several Steep Hills climbs...
Total Distance: 5-6 miles
Hiking Time: 2.5-3 hours
Elevation: 800 ft
Route: Loop
Parking: Free
Dogs: No!
Exposure: Sun
Views: Amazingly BeautifulBring Smiles for Miles! Water, Snacks, Sunscreens, Hiking Poles
Wear Sturdy Hiking shoes
Near Ocean can be windy and/or foggy, so wear layersEncouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not on the message board. Thank you! https://www.groupcarpool.com/t/729h5c
Optional: Sunset time 5:50pm, after hiking dinner place TBD...
*We are an intermediate hiking group. Please be ready to keep up hiking with us from 5-6 miles without any health issues. If you don't workout, afraid high, steepest hill climbs mountains, unable to hiking minimum 5 miles regularly, this event is not a good fit for you.
*LIABILITY WAIVER: By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues.
*DISCLAIMER: By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability.
*Hike at YOUR OWN RISK. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment.
*Participation in this event is strictly voluntary! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk.
*DO NOT ATTEND if you're experiencing any cold or flu symptoms, have a compromised immune system.
If anyone wishes to join our hike team, please answer the RSVP question every time when you sign up for our event. For everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-6 miles without health issues we CANNOT approve you come to this hiking event.
*Please don't just walk in. Thank you for your cooperation!I'm looking forward to meeting, hiking with you and making good memories together.
Yours in good health! Dr. Heidišā¤ļøAmerican Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!ā¤ļø
*Three courses available upon request:
https://visibook.com/ahacprfirstaid
*By taking this course, you're contributing to the safety and well-being of those around you.
*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.50 attendees
Past events
846
Group links
Organizers
Members
10,540
