Ayurveda Woman

### Come together • Nourish • Connect

A relaxed gathering for women interested in Ayurveda, Yoga, wellbeing and living in rhythm with the moon and the seasons.

The Full Moon has traditionally been a time for women to gather, connect, celebrate and nourish themselves — and we'd love to bring a little of that spirit into our modern lives.
Come along to this online meet up with your favourite warm drink,

We’ll enjoy an informal chat about women, ayurveda and the full moon time, with self care tips and practices for nourishing the feminine body and soul around the full moon. Plus here is the chance to connect with others and share your full moon thoughts, experiences and lunar practices (-if you have them).

At each of these monthly full moon time gatherings I'll share a little seasonal lunar guidance, inspired by Ayurveda, - simple, practices for everyday life — around food, lifestyle, sleep, energy, self-care and other ways of supporting our wellbeing through the changing seasons and nurturing the soul.

There is no formal teaching, no previous knowledge needed and nothing you need to prepare.

Just bring yourself. Let's enjoy inspiring time together, full moon connection and some new Ayurveda women's tips and practices.

I’ll share a guided full moon meditation with you to close this meet up,

Come for the conversation. Stay for the inspiration.

Enjoy inner and outer connection as we meet and meditate together.

🌙 Lunar reflections
🌿 Seasonal Ayurveda wisdom
💬 Conversation & connection
🌸 A little time for yourself
🧘🏻‍♀️Meditation for heart & soul nurturance

Free to attend.
Please RSVP to let us know you're coming.

Ayurveda offers us some beautiful practices for the new moon time - to support the feminine body, mind and heart. Join me this Wednesday evening for a taster.

🌑 This will be little space to pause, breathe & come home to yourself…A mini retreat experience.

The October New Moon falls on Saturday October 10th, and on Wednesday October 7th I’ll be offering another taster of what you can do to best support your energy, well-being and feminine spirit.

On offer are:

✨ 45 minutes of gentle yoga postures, breathwork & Yoga Nidra

✨ A brief introduction and space for enquiry

✨ A chance to slow down, turn inward and reset as we move towards autumn

No experience necessary. Just bring yourself, a little space and something warm to wrap yourself in.
Wednesday [date] | Online | Free

Come and join me. 🌿🤍
(Booking/link is below)

### Come together • Nourish • Connect

A relaxed gathering for women interested in Ayurveda, Yoga, wellbeing and living in rhythm with the seasons.

The Full Moon has traditionally been a time for women to gather, connect, celebrate and nourish themselves — and we'd love to bring a little of that spirit into our modern lives.
Come along for a relaxed cup of tea or coffee, a chat and the chance to meet other women who share an interest in wellbeing, Ayurveda and the natural rhythms of life.

Each gathering I'll share a little seasonal or lunar theme, inspired by Ayurveda, together with some simple, practical ideas for everyday life — perhaps around food, lifestyle, sleep, energy, self-care or other ways of supporting our wellbeing through the changing seasons.

There is no formal teaching, no previous knowledge needed and nothing you need to prepare.

Just bring yourself. Let's enjoy social time together, full moon connection and new Ayurveda women's tips and practices.

Come for the conversation. Stay for the inspiration.

🌙 Tea & coffee, optional brunch
🌿 Seasonal Ayurveda wisdom
💬 Conversation & connection
🌸 A little time for yourself

Free to attend.
Places are limited, so please RSVP to let us know you're coming.

### Come together • Nourish • Connect

A relaxed gathering for women interested in Ayurveda, Yoga, wellbeing and living in rhythm with the seasons.

The Full Moon has traditionally been a time for women to gather, connect, celebrate and nourish themselves — and we'd love to bring a little of that spirit into our modern lives.
Come along to this online meet up with your favourite warm drink,
Well enjoy an informal chat about women, ayurveda and the full moon time, with self care tips and practices for nourishing the feminine body and soul around the full moon. Plus there is the chance to meet other women and share your full moon thoughts, experiences and any self care lunar routines,

At each of these monthly full moon time gatherings I'll share a little seasonal lunar guidance, inspired by Ayurveda, - simple, practices for everyday life — around food, lifestyle, sleep, energy, self-care and other ways of supporting our wellbeing through the changing seasons and nurturing the soul.

There is no formal teaching, no previous knowledge needed and nothing you need to prepare.

Just bring yourself. Let's enjoy social time together, full moon connection and new Ayurveda women's tips and practices.

I’ll share a guided full moon meditation with you to close the meet up,

Come for the conversation. Stay for the inspiration.

Enjoy inner and outer connection as we meet and meditate together

🌙 Your favourite warm drink
🌿 Seasonal Ayurveda wisdom
💬 Conversation & connection
🌸 A little time for yourself
🧘🏻‍♀️Meditation for heart & soul nurturance

Free to attend.
Places are limited, so please RSVP to let us know you're coming.