Ashland Breathwork

Weekly Breathwork Journey

Join us for a guided breathwork session in a private home in Ashland.

Please arrive at 5 p.m. for a quick meet and greet. At 5:15 p.m. we'll go over the session together so you know what to expect, then begin.

The practice blends two styles: continuous connected breathing to help release emotion, and breath retentions that leave you energized and feeling good. I'll guide you throughout, with music and gongs.

What to bring:

• Yoga mat
• Eye mask, if you have one
• Pillow (optional)
• Water

Please don't eat for 4 hours before the session. Breathwork works best on an empty stomach.

Suggested contribution $10. The address is shared with confirmed attendees.

This practice is intense. It isn't suitable if you're pregnant or have heart conditions, epilepsy or certain other health conditions. Message me if you're unsure.

Weekly Breathwork Journey

Join us for a guided breathwork session in a private home in Ashland.

Please arrive at 5 p.m. for a quick meet and greet. At 5:15 p.m. we'll go over the session together so you know what to expect, then begin.

The practice blends two styles: continuous connected breathing to help release emotion, and breath retentions that leave you energized and feeling good. I'll guide you throughout, with music and gongs.

What to bring:

• Yoga mat
• Eye mask, if you have one
• Pillow (optional)
• Water

Please don't eat for 4 hours before the session. Breathwork works best on an empty stomach.

Suggested contribution $10. The address is shared with confirmed attendees.

This practice is intense. It isn't suitable if you're pregnant or have heart conditions, epilepsy or certain other health conditions. Message me if you're unsure.

Weekly Breathwork Journey

Join us for a guided breathwork session in a private home in Ashland.

Please arrive at 5 p.m. for a quick meet and greet. At 5:15 p.m. we'll go over the session together so you know what to expect, then begin.

The practice blends two styles: continuous connected breathing to help release emotion, and breath retentions that leave you energized and feeling good. I'll guide you throughout, with music and gongs.

What to bring:

• Yoga mat
• Eye mask, if you have one
• Pillow (optional)
• Water

Please don't eat for 4 hours before the session. Breathwork works best on an empty stomach.

Suggested contribution $10. The address is shared with confirmed attendees.

This practice is intense. It isn't suitable if you're pregnant or have heart conditions, epilepsy or certain other health conditions. Message me if you're unsure.

Weekly Breathwork Journey

Join us for a guided breathwork session in a private home in Ashland.

Please arrive at 5 p.m. for a quick meet and greet. At 5:15 p.m. we'll go over the session together so you know what to expect, then begin.

The practice blends two styles: continuous connected breathing to help release emotion, and breath retentions that leave you energized and feeling good. I'll guide you throughout, with music and gongs.

What to bring:

• Yoga mat
• Eye mask, if you have one
• Pillow (optional)
• Water

Please don't eat for 4 hours before the session. Breathwork works best on an empty stomach.

Suggested contribution $10. The address is shared with confirmed attendees.

This practice is intense. It isn't suitable if you're pregnant or have heart conditions, epilepsy or certain other health conditions. Message me if you're unsure.