About us
Where Yoga Meets Science & Mental Health is a space for curious minds who want to explore yoga beyond the poses.
This group was created to bridge the gap between ancient yogic wisdom, modern science, and mental well-being — helping people better understand how practices like breathwork, movement, mindfulness, and nervous system regulation can positively impact everyday life.
Whether you’re completely new to yoga, already practicing, or simply interested in mental health and personal growth, you are welcome here.
Every two weeks, we gather for free discussions and community events around topics such as:
• Stress & nervous system regulation
• Anxiety & overthinking
• Breathwork & emotional balance
• The science behind yoga and mindfulness
• Conscious living & self-awareness
• Healthy coping mechanisms & mental well-being
The goal of this group is not perfection or performance — but understanding, connection, and creating a healthier relationship with ourselves.
This is a supportive and non-judgmental space where we can learn, reflect, ask questions, and grow together.
If you’ve been looking for a more grounded and meaningful approach to yoga and mental health, you’re in the right place.
✨ Come as you are.
Upcoming events
105
Past events
1
Group links
Organizers
Members
4
