We all know self-improvement often starts with fixing problems, but what if that very focus is holding us back? This meetup explores a groundbreaking fMRI study showing that attention to our Real self (current problems and deficits) can actually create conflict with our Ideal self (aspirations and dreams), stalling growth. Learn how shifting focus toward the Ideal self first can unlock more effective coaching, learning, and personal development.
Join us for an engaging evening where we will:
1. Unpack the Insight: Dive into the study’s key finding—that thinking about Real and Ideal selves engages the brain in conflict, making problem-focused approaches less effective.
2. Discuss the Implications: What does this research mean for coaching, leadership, and personal growth? We’ll open the floor for conversation about its significance.
3. Explore Effective Strategies: Learn about research-supported coaching and self-reflection practices that emphasize vision, strengths, and acceptance to foster lasting development.
Read ahead (optional):
https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2023.1128209/full
