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About us

Welcome to Alicante - Yoga in English Meetup! Our group is dedicated to exploring the connection between body, mind, and spirit through practices such as Meditation, Pranayama and Hatha Yoga. We believe in the power of Hatha Yoga to transform not only our physical bodies but also our mental and spiritual well-being. Join us as we delve into the practice of changing the human mind to align with the Universe Mind, creating harmony and balance in our lives. Come together with like-minded individuals to deepen your yoga practice and expand your consciousness.

Join Our Mindful Community on WhatsApp!
I’d love to invite you to be part of our WhatsApp group, where you’ll stay updated on our upcoming yoga classes, receive valuable yoga tips, and be part of a mindful community dedicated to growth and well-being.
📲 Why join?

  • Get notified about upcoming yoga sessions
  • Receive tips and resources for your practice
  • Connect with like-minded individuals on their mindfulness journey

Limited mats available – message to reserve yours!
RSVP closes 3 hours before each class.

Want to receive surprise discounts, enter fun giveaways, and take part in special challenges?
Click the link below to join WhatsApp Community and become part of our supportive community! 🙏
https://chat.whatsapp.com/J5efqPhZ4HEC7wJCtCCB1g

Deep Relaxation with Yoga Nidra (Guided Meditation for Stress Relief)

Deep Relaxation with Yoga Nidra (Guided Meditation for Stress Relief)

Citalent Boutique, Pl. Portal de Elche, 6, 03001 Alicante, Spanje,, Alicante, ES

Feeling stressed, overwhelmed, or unable to fully relax?
Join us for a deep relaxation session with Yoga Nidra, guided in English a powerful guided meditation practice that helps calm the nervous system, release tension, and restore your energy.
Yoga Nidra is often called “yogic sleep.” During the session, you simply lie down comfortably while being guided through a meditation that brings your body and mind into a deeply relaxed state. No yoga experience is needed, and there is no physical movement involved.

Many people experience:
✨ deep relaxation
✨ mental clarity
✨ better sleep
✨ emotional balance
This session is perfect for beginners and anyone curious about meditation or relaxation techniques.

Event Details:
Date: Monday, March 16
Time: 19:30 (7:30 PM)
📍 Location:
Citalent Portal, Elche
Contribution: 13€
Bookings made here: +34634659267

What to Bring

  • Your own yoga mat
  • Warm comfortable clothes
  • Optional: blanket or cushion for extra comfort

Yoga Nidra is practised lying down, so the more comfortable you are, the deeper you can relax.

Who Can Join?
This session is suitable for:

  • Beginners
  • Anyone feeling stressed or mentally tired
  • People curious about meditation and relaxation

No experience with yoga or meditation is required.

Booking is required to reserve your spot! Message me on WhatsApp +34634659267

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