West Midlands 45+ Social Group

New weekly class
These sessions will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
Meditate
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
Become happier
 Live life in the present moment.
 Plus much, much more.

• Cost only £10 (payable on the day)
• We will be meeting in the meeting room of the village hall, there is a free car park on the venue.

Any problems finding us please contact me on 07455757144. Autumn

• howuk.co.uk

The Dirt Road Band consists of Steve Walwyn, guitar and vocals, 32years with The Dr.Feelgood Band. Horace Panter, bass guitar, founder member of The Specials and Ted Duggan, drummer with various bands, including Badfinger. Three well established, professional musicians who joined forces 5yrs ago and now have a large following. DRB can be found playing in Birmingham on a regular basis.
Advance tickets £5.00 from: www.thejamhouse.com or call 0121 200 3030.
Free roadside parking after 6pm in the surrounding area.

Slow Down. Breathe Deep. Feel Alive.
Join us for 4 days in the Peak District near Ashbourne with yoga and movement, meditation, gentle treks, cold water paddling(swimming if preferred), and a little creative writing in the heart of nature.
This a wonderful retreat to celebrate the Spring Equinox and reconnect with the inner you and nature.
Pause, connect, and be inspired.
Suitable for: All levels—no prior yoga, meditation, or writing experience needed.
Between activities, there’s time to simply be—sipping tea in the garden, sketching , or curling up with your notebook by the fire . A supportive, uplifting atmosphere will hold you as you rest, restore, and return home renewed.
Come as you are. Leave with a full heart, a quiet mind, and pages of inspiration
I have booked a pretty stone cottage in Ashbourne, on the edge of the Peake District for the retreat to take place
Neighbourhood information
There are beautiful walks on offer. Thors Cave is a walk away and offers superb views of the valleys below, while the picture-perfect village of Hartington is just 5 miles away and has a range of shops and eateries.
Cost of this inspirational retreat:
Just an amazing £250 for a shared room with breakfast
Or
£450 for a room to yourself with Breakfast
(Transport from the West Midlands maybe be possible for an extra £25 )
£50 is required to book ( full payment 6 weeks before the retreat)
Please register you interest and I will be in contact with details of how to pay the deposit, or message/call me directly on the number below
Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/