West Midlands 45+ Social Group

🌿 Therapy Walk at Cannon Hill Park 🌿
A gentle space to breathe, walk, reflect and reconnect.
Life can become very noisy sometimes.
This 90-minute guided Therapy Walk is an opportunity to slow down, step away from pressure and spend time in nature alongside others in a calm and supportive environment.
We will walk gently through the beautiful surroundings of Cannon Hill with reflective prompts and supportive conversation along the way. There is absolutely no pressure to share more than you feel comfortable with.

This is not a fitness walk.
It is a wellbeing space for people who may be feeling:
🍂 Overwhelmed
🍂 Anxious or socially drained
🍂 Emotionally exhausted
🍂 Stuck in their thoughts
🍂 In need of calm connection and fresh air
You can simply come as you are.
🌿 90 minutes
🌿 Small supportive group
🌿 Gentle pace
🌿 £10 per person or donation, payable on the day

NB-A private one to one therapy walk can be arranged if group therapy doesnt suit you, currently half price at just £25(until July 10th): Video call possible if out of area, contact me to arrange

“Three nights to reconnect, laugh, reflect, and rediscover what truly makes life meaningful.”
Join us this August Bank Holiday for a refreshing three-night mini retreat in the heart of Liverpool — a weekend designed to help you slow down, reconnect, and remember what joy feels like.
This is a retreat for anyone craving more happiness, deeper connection, and a little breathing space from the busyness of everyday life.
Together, we’ll explore what truly brings meaning and fulfilment — not through intense therapy or rigid schedules, but through gentle workshops, uplifting experiences, laughter, and shared moments in one of the UK’s most vibrant cities.

### What to Expect

Over the weekend, you’ll enjoy a beautiful balance of:
✨ Light and inspiring happiness workshops
🌿 Gentle reflection and meaningful conversation
💛 Connection with like-minded people
🌊 Time to explore, unwind, and enjoy the city
🎶 A touch of Liverpool fun and culture
Our sessions will focus on simple but powerful themes such as:

• How to create more joy in everyday life
• The importance of connection and belonging
• Letting go of what drains us
• Rediscovering what makes you feel most alive
• Building a life that feels rich in meaning

### Liverpool Experiences Included

This retreat is also about enjoying life — so we’ll weave in some wonderful Liverpool moments, such as:

• A visit to the iconic Albert Dock, perfect for waterside walks, galleries, and coffee together
• A special night out at the legendary Cavern Club, soaking up live music and the spirit of the city

Because joy isn’t only something we think about…
It’s something we experience.

### A Weekend to Feel Good Again