What we’re about
This is a group for women interested in empowering yourself and supporting one another. You'll find some of the highest quality trainings, gatherings, and opportunities to connect. Not only for business women, but with a focus on leadership, relationship, and personal growth. In the spirit of collaboration, and not competition, please ask if you would like to host a group or event - we'd love to have your participation!
Upcoming events (4+)
See all- Healthy Blood Sugar SeriesCascade Culinary Institute, Bend, OR$1.00
High blood sugar affects an estimated 35% of Americans and is on the rise. The first class offers those with pre-diabetes a chance to balance blood sugar levels through diet and lifestyle adjustments - and prevent their condition from becoming diabetes. The second class in the series puts you in the kitchen, to learn to cook some healthy and delicious recipes, that help manage your blood sugar.
Diet can be essential to balancing blood sugar.
In the interactive instructional class, you'll discover specific foods to help stabilize blood sugar, and which combinations of foods support a healthy blood sugar response in your body.
In the hands-on cooking class, you’ll gain hands-on experience cooking blood sugar-healthy foods for every meal of the day.
Nutritional Support for Healthy Blood Sugar
This is an interactive instructional class
Thursday, August 7 / 10 am - Noon / Fee: $59Healthy Cooking for Blood Sugar Balance
This is a hands-on cooking class at the Cascade Culinary Institute with blood sugar-healthy dishes
Saturday, August 9 / 2 - 5 pm / Fee: $119Register for the Healthy Blood Sugar Series and save!
Fee: $149These classes are being held in conjunction with COCC. Advanced registration is required. Reserve your seat at ***https://www.primalplatewellness.com/classes.***
