About us
Sahaja Yoga Meditation is meant for everyone who desires to find his or her trueself, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Enlightenment (Self-realization). Sahaj means ‘spontaneous’ or ‘born with you’ and yoga translates as ‘union’ (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as ‘the method of divine union through yoga which everyone is born with’. Sahaja Yoga Meditation classes are held in over 80 countries around the world and are always provided free of charge. Right from the earliest days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our Self-realization is the birthright of every human being and therefore cannot be charged for.
Upcoming events
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FREE 21-Day Guided Online Meditation Course 2026 Session 2 - Going Deeper
·OnlineOnlineJoin the second session of the free 21-Day Online Sahaja Yoga Meditation Program, starting March 16th, 2026, and continuing every Monday and Wednesday until May 25th.
Register now: https://www.freemeditation.com.au/online-eu/
Sahaja Yoga is a simple technique that enables us to achieve a state of thoughtless awareness. In this state, we experience and enjoy the present moment without any distractions from the past or future. Our consciousness flows with our inner energy (Mother Kundalini.
Daily live and recorded sessions for everyone – Beginners, Intermediate, and Advanced practitioners.
No previous experience in meditation required.
* Live sessions on Zoom (https://us06web.zoom.us/j/7081081008) and YouTube (https://youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm&si=qdygCxR6oTHFJgvt)
* Every Monday and Wednesday
* Berlin 8PM, London 7PM, New York 2PM, Sydney 4AM (following day)
Always free
* Online live and recorded programs
* No prior meditation experience required
* Presented in English with Zoom breakout room sessions in multiple languages
* Attend sessions as many as you wish
About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.1 attendee
Meditate for inner peace - Introduction into Sahaja yoga meditation
Atelier Westeinde, Westeinde 79A, Den Haag, NLEven in these intense and troubled times, one can achieve inner peace, less thoughts and balance through meditation.
Starting on Tuesday January 27, we’re offering a 16-week meditation course in Den Haag. Whether you’re looking for ways to reduce stress, improve sleep, overcome fears, improve attention, or simply experience a deeper sense of well-being, we’d like to invite you to come and meditate with us.
The workshops take place every Tuesday at 19.00h and are free of charge.
Sahaja Yoga meditation techniques represent an established practice that helps to:
Reduce stress
Improve sleep and capacity to relax
Overcome fears and anxieties
Improve attention/focus and learning capacity
Achieve deep inner satisfaction
Stop the undesirable thoughts
Expand awareness
Enjoy a peaceful stateEvery workshop is organized as follows:
guided meditation
explanation on chakras and the subtle system of the human body
training the skills which help to deal better with a day-to-day "life whirlpool"
learning various cleansing methods of the subtle system
tea and cookies!
No prior experience is needed, feel welcome!Course details
When: Every Tuesday at 19.00h - 20.30h (starting January 27 until ca. June).
Location: Atelier at Westeinde 79A, Den Haag
Language of instruction: English
Price: Free of charge.
As instructors, we do not receive any remuneration, Sahaja Yoga belongs to our hobbies.
Sign up: https://shorturl.at/mpjDN
If you can't join the first session and plan to start later (from February 3 later), let us know 2 days in advance, and arrive (exceptionally) already at 18:30h to receive a personal introduction to Sahaja Yoga.
We wish to see you soon!
Ivy, Norbert, Jose, Bogdan & Cheng Cheng2 attendeesFREE 21-Day Guided Online Meditation Course 2026 Session 2 - Going Deeper
·OnlineOnlineJoin the second session of the free 21-Day Online Sahaja Yoga Meditation Program, starting March 16th, 2026, and continuing every Monday and Wednesday until May 25th.
Register now: https://www.freemeditation.com.au/online-eu/
Sahaja Yoga is a simple technique that enables us to achieve a state of thoughtless awareness. In this state, we experience and enjoy the present moment without any distractions from the past or future. Our consciousness flows with our inner energy (Mother Kundalini.
Daily live and recorded sessions for everyone – Beginners, Intermediate, and Advanced practitioners.
No previous experience in meditation required.
* Live sessions on Zoom (https://us06web.zoom.us/j/7081081008) and YouTube (https://youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm&si=qdygCxR6oTHFJgvt)
* Every Monday and Wednesday
* Berlin 8PM, London 7PM, New York 2PM, Sydney 4AM (following day)
Always free
* Online live and recorded programs
* No prior meditation experience required
* Presented in English with Zoom breakout room sessions in multiple languages
* Attend sessions as many as you wish
About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.1 attendeeFREE 21-Day Guided Online Meditation Course 2026 Session 2 - Going Deeper
·OnlineOnlineJoin the second session of the free 21-Day Online Sahaja Yoga Meditation Program, starting March 16th, 2026, and continuing every Monday and Wednesday until May 25th.
Register now: https://www.freemeditation.com.au/online-eu/
Sahaja Yoga is a simple technique that enables us to achieve a state of thoughtless awareness. In this state, we experience and enjoy the present moment without any distractions from the past or future. Our consciousness flows with our inner energy (Mother Kundalini.
Daily live and recorded sessions for everyone – Beginners, Intermediate, and Advanced practitioners.
No previous experience in meditation required.
* Live sessions on Zoom (https://us06web.zoom.us/j/7081081008) and YouTube (https://youtube.com/playlist?list=PLp9UJ5Ivkm08aODrxTXm_UH0uj8fjHGdm&si=qdygCxR6oTHFJgvt)
* Every Monday and Wednesday
* Berlin 8PM, London 7PM, New York 2PM, Sydney 4AM (following day)
Always free
* Online live and recorded programs
* No prior meditation experience required
* Presented in English with Zoom breakout room sessions in multiple languages
* Attend sessions as many as you wish
About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970.
Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.1 attendee
Past events
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