Natural Remedies and Nutritional Healing

Welcome to our monthly get-together, where we share favorite plant-based foods and new recipes. It's fun to guess and ask what the cooks used for seasoning and other ingredients.

Everyone is welcome! If you want to add more veggies to your life or if you’ve been vegan for a while, you've come to the right place. You will have a great time.

We enjoy simple recipes and food. We also welcome more intricate recipes provided by creative chefs.

We welcome any plant-based foods without Dairy, Cheese, Eggs, or any meat/flesh. Otherwise, we can label them so that those with allergies or plant preferences can choose accordingly.

Doors will open at least by 6:00 pm so we can set up the buffet and get started by 6:30 pm.

After the introductions, you can serve yourself and find someone new or a returning friend to sit with.

TONIGHT WE HAVE A SPECIAL EVENT PLANNED. CHEF SALLY WILL BE SHOWING US HOW SHE MAKES HER GLUTEN-FREE VEGAN PUMPKIN CRUNCH CAKE AND ONE OTHER SAVORY ITEM.

See you there. 😊

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. We are not a healthcare provider.
For information, call (831) 325-7993

Rio Del Mar! Let's meet by the roundabout at the sea wall near the restrooms @ 10:30 am. We will start by walking on the beach path towards Seacliff Beach, passing the Cement Ship. We will turn around at the tall stone wall and return. Depending on the interest of the group, we can continue south on the Rio Del Mar Beach.

Sundays, 8:30am

All Ages Welcome

Any Condition Adapted

All Levels Encouraged

Bring Your Own Towel or Mat

Community Health Education Center

700 South Green Valley Road

Watsonville Ca 95076

Message Phone: 831-325-7993

REASONS FOR STRETCHING:

Promotes circulation,

Decreases muscle stiffness,

Improves posture,

Helps manage or reduce stress,

Increases range of motion,

Decreases the risk of low-back pain.

Rio Del Mar! Let's meet by the roundabout at the sea wall near the restrooms @ 10:30 am. We will start by walking on the beach path towards Seacliff Beach, passing the Cement Ship. We will turn around at the tall stone wall and return. Depending on the interest of the group, we can continue south on the Rio Del Mar Beach.