Heartfulness Brazos Valley

Explore simple concepts and exercises in addition to Heartfulness Meditation that help improve your cognitive reserve. Cognitive reserve is the ability of the brain to maintain or regain youthfulness and agility in cognitive functions.

Each week we spend time on practical and fun cognitive reserve exercises followed by relaxation and a silent meditation on the heart. This form of meditation is done in an upright sitting position. A calm mind is a powerful mind.

We cannot control every circumstance or situation we find ourselves in, however we can control how we react. Meditation helps us create that pause within. Bring a journal and join us in finding moments of tranquility during the lunch hour in the meeting room located adjacent to the entry way in the front of the library.

Explore simple concepts and exercises in addition to Heartfulness Meditation that help improve your cognitive reserve. Cognitive reserve is the ability of the brain to maintain or regain youthfulness and agility in cognitive functions.

Each week we spend time on practical and fun cognitive reserve exercises followed by relaxation and a silent meditation on the heart. This form of meditation is done in an upright sitting position. A calm mind is a powerful mind.

Explore simple concepts and exercises in addition to Heartfulness Meditation that help improve your cognitive reserve. Cognitive reserve is the ability of the brain to maintain or regain youthfulness and agility in cognitive functions.

Each week we spend time on practical and fun cognitive reserve exercises followed by relaxation and a silent meditation on the heart. This form of meditation is done in an upright sitting position. A calm mind is a powerful mind.