About us
This is a group for anyone who interested in meditation and mindfulness practicing regardless gender, age, nationality and religion.
During the meditation session, we provide lessons on The Middle Way Meditation as it is the technique that teaches about the center of the body as the natural home of the human mind and an unlimited source of joy.
Many have found regular practice of this meditation method helped them overcome physical ailments and emotional issues. Others have expressed satisfaction from an increased self-esteem, better work performance, and improved relationship with colleagues and family members.
Whether you are happy or sad, looking for the real meaning of life, or wishing to discover more about yourself, The Middle Way Meditation has the answer for you. All of you are welcome.
Upcoming events
36
🌿 The Science of Living Well
Meditation Center of Texas, 1011 Thannisch Dr, Arlington, TX 76011, Arlington, TX, US### 🌿 The Science of Living Well
A 24-Week Course on Human Potential & the Art of Living
What if there were a proven system — tested across centuries — that could help you build better habits, stronger relationships, a calmer mind, and a life that nothing can shake?
The Science of Living Well is a 24-week journey that draws on timeless wisdom to give you practical, step-by-step tools for real life. No prior background needed. Just an open mind and a willingness to grow.
Over 24 weeks, you will explore:- ✅ How your mind and actions shape your destiny
- ✅ The formula for success in work, family, and relationships
- ✅ How to break negative cycles and build lasting habits
- ✅ Meditation techniques for clarity, focus, and inner peace
- ✅ How to remain unshakable — no matter what life throws at you
🗓️ When: Every Saturday | 9:30 AM – 11:00 AM
📍 Where: Meditation Center of Texas 1011 Thannisch Dr., Arlington, TX 76011
💵 Cost: Free🖥️ Can't make it in person? We now offer live online classes via Zoom — meditate and learn together with on-site attendees, from wherever you are.
💻 Zoom ID: 759 208 4738
🔑 Password: 072📋 Register here:https://canva.link/sabaiclass
📝 Note: We recommend beginners first attend the Sabai Meditation Class on Wednesdays to build a foundation in basic meditation before joining this course.
5 attendees🌿 The Science of Living Well
Meditation Center of Texas, 1011 Thannisch Dr, Arlington, TX 76011, Arlington, TX, US### 🌿 The Science of Living Well
A 24-Week Course on Human Potential & the Art of Living
What if there were a proven system — tested across centuries — that could help you build better habits, stronger relationships, a calmer mind, and a life that nothing can shake?
The Science of Living Well is a 24-week journey that draws on timeless wisdom to give you practical, step-by-step tools for real life. No prior background needed. Just an open mind and a willingness to grow.
Over 24 weeks, you will explore:- ✅ How your mind and actions shape your destiny
- ✅ The formula for success in work, family, and relationships
- ✅ How to break negative cycles and build lasting habits
- ✅ Meditation techniques for clarity, focus, and inner peace
- ✅ How to remain unshakable — no matter what life throws at you
🗓️ When: Every Saturday | 9:30 AM – 11:00 AM
📍 Where: Meditation Center of Texas 1011 Thannisch Dr., Arlington, TX 76011
💵 Cost: Free🖥️ Can't make it in person? We now offer live online classes via Zoom — meditate and learn together with on-site attendees, from wherever you are.
💻 Zoom ID: 759 208 4738
🔑 Password: 072📋 Register here:https://canva.link/sabaiclass
📝 Note: We recommend beginners first attend the Sabai Meditation Class on Wednesdays to build a foundation in basic meditation before joining this course.
1 attendee
🕯️ Lighting a Candle & Meditation on Vesak Day
Meditation Center of Texas, 1011 Thannisch Dr, Arlington, TX 76011, Arlington, TX, US🕯️ Lighting a Candle & Meditation on Vesak Day
A Meaningful Evening of Peace, Reflection, and Inner StillnessJoin us for a special evening of candle lighting, meditation, and Dhamma reflection as we celebrate Vesak Day — the sacred day honoring the birth, enlightenment, and passing of the Buddha.
In today’s fast-moving world, moments of stillness are rare. Vesak offers an opportunity to pause, reflect, and reconnect with what truly matters through mindfulness, compassion, and inner peace.
Together, we will gather to:
✨ Listen to an inspiring Dhamma talk
🕯️ Light candles with gratitude and mindfulness
🚶 Join a peaceful candle procession
🧘 Practice meditation for calm and clarity
🙏 Reflect on the life and teachings of the BuddhaWhether you are new to meditation or have practiced for years, everyone is warmly welcome. Come spend an evening surrounded by peaceful energy, meaningful community, and timeless wisdom.
🗓️ When: Sunday, May 31, 2026 | 7:00 PM
📍 Where: Meditation Center of Texas
1011 Thannisch Dr., Arlington, TX 76011
💵 Cost: Free Admission📋 Register here:
https://canva.link/sabaiclassBring your family and friends, light a candle, calm the mind, and celebrate Vesak Day together.
✨ May this evening bring peace, wisdom, and blessings to all.
1 attendee
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