Inner Engineering San Diego (Isha Yoga & Meditation Classes)

To RSVP, please click here.
Once you click on this link, please provide your email address, and you will receive an email with details on how you can join the webinar.

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.
Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Duration: 60 minutes.
Open to all aged 12+.

To RSVP, please click here.
Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar.

Sign up for the free webinar that provides information about the Inner Engineering program. It features an introductory talk, which is designed by Sadhguru and a Q&A session with an Isha teacher.

Duration: 75 minutes.
Open to all aged 18 yrs and above.

To RSVP, please Click Here
Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar.

This webinar provides a comprehensive understanding of the fundamentals of classical Hatha Yoga. This webinar is conducted by a trained Isha Yoga instructor who provides an explanation of Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi to help you to choose which program is best suited for you.
Please attend the webinar to learn more about what is offered in each program, the benefits of the practice(s) and receive answers to your questions from a trained Isha Hatha Yoga teacher.

Open to ages 18 yrs and above.

Please Click here to register and for detailed program and sessions information.
This is a paid program.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:

• Weight loss
• Increased Physical Strength
• Increased Flexibility

Open to everyone, no previous experience of yoga required.

Program timings:
Friday, June 26th, 5:30 PM - 9:30 PM
Saturday, June 27th, 5:30 PM - 9:00 PM
Sunday, June 28th, 5:30 PM - 9:00 PM
Attendance to all sessions is mandatory.