Toivo Center

We will listen to poetry, letting its rhythms awaken our hearts, and explore the rich world of Asian poetic forms—Haiku, Haibun, Renga, Choka. With curious writing prompts, we'll dive into questions that invite discovery or release, guiding us through nature, gratitude, and self-acceptance. Each poem we craft becomes a reflection of our unique and shared paths. Through collaborative Renga, our voices weave into one, while our individual stories find their place. Then, we take the mic—sharing our words, embracing the power of expression and the freedom of release, as inspiration, process, and community unite.

In this workshop, we will explore various Asian poetic forms as tools for personal expression and wellness. Facilitator Nzima, Poet Laureate and best-selling author, will guide participants in creating poems that reflect gratitude for nature and positive self-love affirmations.

Each class will hold space for a moment of gratitude for our bodies and ourselves for just showing up!

We will begin with a fun walking warm up with easy steps and motivating music. Next, we will enter into strength training with resistance bands or no equipment. Modifications will be given to suit everyBODY.  We will end with a stretch and cool down.

Join Heidi for a Walk and Talk, beginning at Toivo. Come enjoy a mindful walk around the block, to Pope Park, or perhaps a walk to Parkville Market to enjoy a treat.

Heidi will suggest a mindful walking experience and to observe the surroundings with one or more of the senses. Social connections will be welcomed with any conversations that arise.

Please wear shoes and clothing that welcomes comfort for you while walking outdoors. A Walk and Talk offering will be cancelled due to inclement weather (rain, snow, or storms).