CLEAR MINDS

Enjoy FREE group fitness classes all day @ the nearest VASA Fitness gym near you on Saturday, November 8 — no membership required! 🎉

Just scan the QR code in the featured photo for this event and change your gym location to reserve your spot in the class. I recommend doing this ASAP since classes will fill up quickly. Feel free to invite your friends!

Classes Offered:

STUDIO FLOW: https://www.youtube.com/watch?v=IvV-9_a1hYc
This is a yoga class in a room with infrared panels. Yoga mats, blocks, stretch bands, and aroma-therapy towels are provided.

STUDIO RED: https://www.youtube.com/watch?v=RISfY6qSFaY
This is a High-Intensity Interval Training (HIIT) class that includes two cardio and two resistance training stations.

STUDIO LFT: https://youtu.be/S0BvgnlXhHM
This is a strength training class designed to help you build muscle and strength through guided small-group sessions.

I will be attending a STUDIO LFT class @ 9:15 am: 16921 E Quincy Ave, Aurora, CO 80015. Feel free to join me!

PLEASE NOTE: This is a free Phoenix-run event, so please sign up directly through the link provided below. The Phoenix is a sober active community which requires 48 hours of sobriety before attending any event.

Location details are provided in the link.

Link to sign up: ‎ https://thephoenix.org/events/beginner-run-walk-and-breakfast-wheat-ridge/60dba518-dbf0-4d26-8411-b61d6898a9f2

This beginner-friendly sober run club is all about community, connection, and trying something new together. We meet Sundays at Crown Hill Park in Wheat Ridge, starting with a quick icebreaker and stretch before hitting the beautiful 1-mile lake loop. Run or walk at your own pace—no pressure, just encouragement! We’ll aim for a couple laps, then cool down and share a picnic. Please bring a small breakfast for yourself—we’ll bring the coffee!

PLEASE NOTE: This is a free Phoenix-run event, so please sign up directly through the link provided below. The Phoenix is a sober active community which requires 48 hours of sobriety before attending any event.

Location details are provided in the link.

Link to sign up: ‎ https://thephoenix.org/events/beginner-run-walk-and-breakfast-wheat-ridge/60dba518-dbf0-4d26-8411-b61d6898a9f2

This beginner-friendly sober run club is all about community, connection, and trying something new together. We meet Sundays at Crown Hill Park in Wheat Ridge, starting with a quick icebreaker and stretch before hitting the beautiful 1-mile lake loop. Run or walk at your own pace—no pressure, just encouragement! We’ll aim for a couple laps, then cool down and share a picnic. Please bring a small breakfast for yourself—we’ll bring the coffee!

PLEASE NOTE: This is a free Phoenix-run event, so please sign up directly through the link provided below. The Phoenix is a sober active community which requires 48 hours of sobriety before attending any event.

Location details are provided in the link.

Link to sign up: ‎ https://thephoenix.org/events/beginner-run-walk-and-breakfast-wheat-ridge/60dba518-dbf0-4d26-8411-b61d6898a9f2

This beginner-friendly sober run club is all about community, connection, and trying something new together. We meet Sundays at Crown Hill Park in Wheat Ridge, starting with a quick icebreaker and stretch before hitting the beautiful 1-mile lake loop. Run or walk at your own pace—no pressure, just encouragement! We’ll aim for a couple laps, then cool down and share a picnic. Please bring a small breakfast for yourself—we’ll bring the coffee!