What we’re about
This group is here for anyone who wants to have fun dancing to keep fit, enjoying exercise to your level or up for a session of yoga in order to do something good for your body.
Anyone at any level can join - we only ask that you enjoy yourself and only do what your body feels comfortable with.
We offer face to face and online sessions as well as holidays in the UK and abroad. We look forward to sharing our days away with you.
Our leaders are all professionals who bring joy and laughter to an event.
There are a variety of styles and times to chose from so please have a browse and come and join us....
We care about your health and wellbeing and will always check with you in our classes if you have any injuries or concerns prior to the activity. Please note it is your responsibility to let us know if you have been advised not to partake in exercise or if you have any health problems that may affect you and your ability to join a class. Please message us privately if you have concerns or questions and want to have a chat beforehand. Let's make sure we have fun but keep it safe too. :-)
Upcoming events
3
- £5.00
•OnlineFriday Yoga & Meditation with Carmina – Online Session October 3 to December 19
Online✨ Gentle Korean-style yoga for body & mind
Move your body, stretch, breathe, and experience the connection between body and mind in this peaceful one-hour class. This is a gentle practice that combines stretching, breathing, movement, and meditation inspired by Korean techniques.
🗓️ Fridays, 8:30 am (London time)
💰 Prices
- Drop-in class: £5
- 10-class package (Fridays): £30
- 20-class package (Wednesdays + Fridays): £40
💳 Payment via PayPal: carminagonzalez1111@gmail.com (friends/family) or bank transfer (message me for details).
***
### What to Expect
This class blends gentle movement, stretching, breathing, and meditation for mindfulness and relaxation.
Log in by 08:25 am for a short pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:
- A yoga or exercise mat
- Comfortable clothing
- A cushion or a chair for meditation
You’re welcome to keep your video on so I can help guide your postures.
***
### About Carmina
I’m Carmina González, and I’ve been practicing yoga for over 20 years and teaching for the past 15. My training includes:
- Master in Korean style yoga (Body & Brain)
- Anusara immersion & 200-hour teacher training
- Yoga therapy for PTSD
- Ourmala trauma-sensitive yoga
Outside of teaching, I enjoy long walks in nature, traveling, and life in London.
I look forward to seeing you on the mat for a grounding and energizing session of yoga, meditation, and breathing.
📱 07847788363
📧 carminagonzalez1111@gmail.com
🌐 Join our community: 45+ Not Grumpy on Facebook5 attendees - £5.00•Online
Friday Yoga & Meditation with Carmina – Online Session October 3 to December 19
Online✨ Gentle Korean-style yoga for body & mind
Move your body, stretch, breathe, and experience the connection between body and mind in this peaceful one-hour class. This is a gentle practice that combines stretching, breathing, movement, and meditation inspired by Korean techniques.
🗓️ Fridays, 8:30 am (London time)
💰 Prices
- Drop-in class: £5
- 10-class package (Fridays): £30
- 20-class package (Wednesdays + Fridays): £40
💳 Payment via PayPal: carminagonzalez1111@gmail.com (friends/family) or bank transfer (message me for details).
***
### What to Expect
This class blends gentle movement, stretching, breathing, and meditation for mindfulness and relaxation.
Log in by 08:25 am for a short pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:
- A yoga or exercise mat
- Comfortable clothing
- A cushion or a chair for meditation
You’re welcome to keep your video on so I can help guide your postures.
***
### About Carmina
I’m Carmina González, and I’ve been practicing yoga for over 20 years and teaching for the past 15. My training includes:
- Master in Korean style yoga (Body & Brain)
- Anusara immersion & 200-hour teacher training
- Yoga therapy for PTSD
- Ourmala trauma-sensitive yoga
Outside of teaching, I enjoy long walks in nature, traveling, and life in London.
I look forward to seeing you on the mat for a grounding and energizing session of yoga, meditation, and breathing.
📱 07847788363
📧 carminagonzalez1111@gmail.com
🌐 Join our community: 45+ Not Grumpy on Facebook1 attendee - £5.00•Online
Friday Yoga & Meditation with Carmina – Online Session October 3 to December 19
Online✨ Gentle Korean-style yoga for body & mind
Move your body, stretch, breathe, and experience the connection between body and mind in this peaceful one-hour class. This is a gentle practice that combines stretching, breathing, movement, and meditation inspired by Korean techniques.
🗓️ Fridays, 8:30 am (London time)
💰 Prices
- Drop-in class: £5
- 10-class package (Fridays): £30
- 20-class package (Wednesdays + Fridays): £40
💳 Payment via PayPal: carminagonzalez1111@gmail.com (friends/family) or bank transfer (message me for details).
***
### What to Expect
This class blends gentle movement, stretching, breathing, and meditation for mindfulness and relaxation.
Log in by 08:25 am for a short pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:
- A yoga or exercise mat
- Comfortable clothing
- A cushion or a chair for meditation
You’re welcome to keep your video on so I can help guide your postures.
***
### About Carmina
I’m Carmina González, and I’ve been practicing yoga for over 20 years and teaching for the past 15. My training includes:
- Master in Korean style yoga (Body & Brain)
- Anusara immersion & 200-hour teacher training
- Yoga therapy for PTSD
- Ourmala trauma-sensitive yoga
Outside of teaching, I enjoy long walks in nature, traveling, and life in London.
I look forward to seeing you on the mat for a grounding and energizing session of yoga, meditation, and breathing.
📱 07847788363
📧 carminagonzalez1111@gmail.com
🌐 Join our community: 45+ Not Grumpy on Facebook1 attendee
Past events
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